Leading a healthy life is not a trend or something you can adapt to in a couple of days. We cannot achieve a healthy lifestyle with any shortcuts. This requires a change in our habits. Our daily routine activities and our habits make up our lifestyle. If we adopt healthy habits, we will lead a healthy lifestyle. Thus, living healthy is a lifelong commitment. Changing one’s habits sounds quite difficult, but it’s not impossible. Just tweaking our existing habits can transform our routine and health.
When you focus on doing an activity repeatedly, it becomes a habit. Here are six healthy habits that you should adopt to ensure a healthy lifestyle.
- Get Regular Checkups
The first step to ensure you are healthy is getting regular checkups, screenings, mammograms, etc. This helps prevent the development of any health risks in the first place. There are many underlying symptoms of serious ailments that are either not prominent to detect in the early stages, or we ignore them and don’t realize what they could mean. So it is better to catch up with your healthcare provider to better understand your current health situation.
Your doctor will guide you on what you need to do in case there is a serious health setback. Especially if you have a medical condition, you must find help to handle your situation better. A professional will better guide you on what you should do with your diet, exercise, and daily activities.
- Move Your Body
Moving your body is the key to a healthy life. There’s a famous saying that the body thrives on movement. Moving your body means being active in general. When you move your body around and engage in physical activities, your bones become stronger, grow muscle mass, and prevent many diseases.
Doctors suggest exercising for 30 minutes a day for 5 to 6 days a week. This does not necessarily mean lifting heavy weights for 30 minutes daily. Even brisk walking for 30 minutes is enough to provide you with several health benefits.
- Don’t Skip Breakfast
It’s common to skip breakfast as everyone is extremely busy nowadays, and in the morning, most people feel sluggish and skip making and having breakfast. But having a hearty, healthy breakfast is essential for your health. If you have a filling breakfast in the morning, packed with essential nutrients, you will not feel hungry for a longer time; you will thus not turn to unhealthy snacks right before lunch.
A healthy breakfast jump-starts your metabolism. Studies show kids who have healthy breakfasts score higher on assessments, and adults perform better at work when they have a healthy breakfast. It gives you a healthy start to a day, setting your priorities for the rest of the day. If you cannot make a platter for a healthy breakfast, you can opt for simpler options such as making smoothies.
- Fix Your Sleeping Schedule
Good sleep is critical for our well-being. As we sleep, our brain clears away the exhaustion of that day and resets and restores our nervous systems to function properly when we wake up. A poor sleeping schedule can cause a lack of sleep, and it leads to fatigue, lack of focus, forgetfulness, and drowsiness. Lack of sleep also affects our brain functioning, causing issues such as depression and anxiety.
When we do not get proper sleep, we wake up even more tired and are less likely to make healthy choices. You should focus on making and sticking to a sleep schedule. Go to bed and wake up at the exact time every day. If you find it hard to fall asleep, try putting all your electronic devices like mobiles, laptops, and tablets away.
- Consume Colorful Foods
In general, the more colorful your food, the more nutritious it is. A colorful meal means there are different fruits, vegetables, meat, and fish in your diet. Incorporate colorful plant-based food into your diet. Such foods are high in natural components called phytonutrients; these have anti-inflammatory and antioxidant benefits. A study shows that elders who ate a colorful Mediterranean diet, high in fruit, vegetables, nuts, whole grains, healthy fats, and fish, show low risks of dying from any cause.
You don’t have to go too overboard at once. Slowly incorporate colorful foods into your diet. For example, start by adding two different colored vegetables and fruit to your food cart and when you get used to it, keep adding different colored foods gradually.
- Manage Stress Effectively
Stress can cause more harm to our physical and mental health than we like to admit. When we get stressed, our bodies release cortisol, which is the flight or fight hormone. Being under constant stress increases the hormone cortisol, and in the long term, it leads to several negative effects, such as decreased focus, unnecessary weight gain, and a weakened immune system. It is crucial to have healthy coping mechanisms to combat stress, such as meditation, practicing gratitude, and visualization. You can also start a healthy hobby to overcome the negative effects of stress.
Living a healthy life means adopting healthy habits. It takes consistency, effort, and commitment to stick to healthy habits. While it seems difficult, it is fairly easy to create a healthy lifestyle by following these six habits.